Roger and Andrew rub whole chickens with fruity green peppercorns and hang them to slowly spin over coals. To complete the meal, they stuff complete squash with a medley of hearty greens and farro to cook hot and fast by the flames. Roger Mooking visits two Texas pitmasters who give breakfast a wake-up call by adding barbecue. Reid Guess’ custom-built rigs and smoked meats are on full show at Guess Family Barbecue in Waco, Texas. Reid and Roger hearth up a 1,000-gallon offset smoker and fill it with seasoned pork butts and tri-tip steaks. They pull the pork, add it to fluffy pancakes and high with whiskey butter and maple syrup.

This might help you to appear and feel healthier, enhance your vitality, stabilize your weight and mood, and enhance your sleep and resilience to stress. Use one chopping board for contemporary produce or other foods that won’t be cooked …